CNJ+ February 2023

• What we eat is the most important factor when trying to improve our health. • Every time we eat we are either feeding, or fighting, disease. • Are you aware of the hidden dangers in our foods?! Holistic Nutrition Starts Here

We teach you how to IMPROVE YOUR HEALTH with the HEALING POWER OF FOODS!

WE ARE IN-NETWORK PROVIDERS WITH MOST PLANS, INCLUDING MEDICARE.

COMMON CONDITIONS WE TREAT: High Cholesterol, Heart Disease, Diabetes, High Yeast Growth, High Blood Pressure, Food Allergies, Eating Dis orders, Gout, Pre and Post Natal Nutrition, Celiac Disease, Childhood and Adolescent Nutrition and Obesity. Nutrition Counseling combined with Personal Training is now available!

SENIOR DISCOUNTS NOW AVAILABLE

ALL PROGRAMS ARE DEVELOPED AND IMPLEMENTED BY REGISTERED DIETITIANS.

Innovative Wellness Center

CALL TODAY! 732-966-0130 15 E Railroad Ave, Suite A, Jamesburg NJ 08831 MyNutritionSolution NutritionSolutions

Please call Innovative Wellness Center to learn more 732-656-1740!

WWW.MYNUTRITIONSOLUTION.NET

& SPINACH DIP

THYME PI TAS

This recipe takes 10 minute to prepare and can be made in advance. After you completed the dip and the Pitas are crunchy and cooked, place the cooled Pitas in a zip lock bag and store the dip in a Tupper ware. This is a great go-to snack that can be kept in the fridge all week too! INGREDIENTS • 8 Pitas • 2 cup fat-free plain Greek yogurt • 1 cup fresh or frozen spinach • 1 of cucumber, sliced • 2 pinch of salt

• 1 teaspoon black pepper • 2 tablespoon fresh thyme DIRECTIONS: 1. Preheat oven to 400° F. 2. Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute. 3. Place dip into a bowl and refrigerate until chips are done. 4. Cut Pitas into 8 wedges. 5. Arrange Pita wedges on a baking sheet in a single layer. 6. Spray with cooking spray and sprinkle lightly with garlic powder and thyme. 7. Bake for 5 minutes or until light golden brown and crispy.

GUNTHERPUBL I CAT IONS .COM 1 7