CNJ+ November 2024

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• Paintings, Prints, Bronzes • Estate Jewelry • Coin & Stamp Collections • Judaica • Costume Jewelry WE PAY CASH FOR SINGLE ITEMS TO ENTIRE ESTATES! • Watches, Clocks, Pocket Watches • Chinese & Japanese Artwork & Porcelain • Sports Collectibles • Comic Books • Old Toys • Records • Cameras • Lamps • Cameras • Lamps • Military Collections • Sterling Flatware Sets MOVING or DOWNSIZING? CALL US!! Of course, holidays are filled with large portions of food — including desserts that you might only see once a year. Do your best to not overindulge, as this may lower your energy, lessening your desire for physical activity. With some effort, you can find the perfect balance between exercise and celebrating during this time of the year. EXERCISE ON THE GO If you are planning to travel over the holidays, be sure to research the area in which you will be staying. Check maps for walking trails or parks near the location. Better yet, if you’re staying with family, ask them about their favorite nearby places to go burn a few calories. They might even have exercise equipment in their home you can use to avoid exposure to cold tempera tures. When making plans for your visit, incorporate light activities that promote exercise. For instance, see about taking a walk around the neighborhood to see the sights. Even walking at a light pace will ben efit your cardiovascular system. If you plan to stay in a hotel, find one that offers a free gym during your stay. The fitness equipment is likely top notch and can help you feel like you are at your facility back home. PREPARING A BACKUP PLAN Even the best schedules can be disrupted by unforeseen events. If your morning walk or gym visit gets derailed, you can still perform an effective workout without any equipment. For these scenarios, you can create a quick workout routine including jumping jacks, squats, pushups or other favorite exercises. Try to include some that don’t require a lot of room as you might find yourself in a tight space. EXTRA ACTIVITY THROUGHOUT THE DAY The holidays can be extremely busy, so you might not know exactly when you’ll squeeze in a workout. Take advantage of any opportunity that invites physical activity. Heavy snow might ruin your plans for getting outdoors, but you can get a great workout by shoveling the driveway. To burn extra calories and score brownie points with neighbors, offer to shovel theirs, too. for getting outdoors, but you can get a great workout by shoveling the drive way. To burn extra calories and score Get creative with your physical activ ity this holiday season. Your body will thank you. WE BUY VINTAGE LIQUOR 201-880-5455 CELL 917-887-6465 WILL TRAVEL ENTIRE TRI-STATE AREA 346 PALISADE AVE, BOGOTA WE BUY ANYTHING OLD. ONE PIECE OR HOUSE FULL. WILL TRAVEL. ANTIQUE & ESTATE BUYERS FREE ESTIMATES TOP $ ANTIQUE STERLING for Military Collections Wanted Swords, Knives, Helmets, Etc. KEEP FIT FOR HOLIDAYS The busy holiday season can make it easy to make excuses to avoid exercise. This can be a dangerous habit that will affect the hard work you put it in all year. The good news is that there are many ways to stick to a workout regimen, even during the holidays. ing jacks, squats, pushups or other favorite exercises. Try to include some that don’t require a lot of room as you might find yourself in a tight space. so you might not know exactly when you’ll squeeze in a workout. Take advantage of any opportunity that invites physical activity. Heavy snow might ruin your plans brownie points with neighbors, offer to shovel theirs, too. Another idea is to consider making extra laps at the mall while shopping for gifts. Another idea is to consider making extra laps at the mall while shopping for gifts. Get creative with your physical activity this holiday season. Your body will thank you. EXTRA ACTIVITY THROUGHOUT THE DAY The holidays can be extremely busy, © FOTOLIA

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Call UsToday For ATour or Info! (732) 851-6640 www.GoldenYearsCareNJ.com • Medical AppointmentTransportation • Around-the-clock attention • Physical & OccupationalTherapy In House • Free Door-to-DoorTransportation • Delicious Food Options (Spanish, Russian, Italian & more) • Onsite & Offsite Activities: (Ping Pong, Zumba, Shopping Excursions, Museums, Crafts,Trips to the Shore and much more) • Onsite Hairdresser Serving Monmouth, Middlesex & Ocean Residents Conveniently off Rt 33 and NJTurnpike Exit 8 108 Woodward Rd. Manalapan, New Jersey If your loved one needs care during the day, trust GoldenYears Care to put them in good hands!

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32 CNJ+ | FORMERLY THE MILLSTONE TIMES

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