Monmouth's Ask The Doctor Jan-Feb 2019

T H E H E A L T H Y P A L A T E

KETO FRIENDLY BLUEBERRY SCONES Kickstart mornings with this low carb, Keto breakfast recipe to help you burn fat throughout the day.

Ingredients •

1 cup almond flour 1/4 cup coconut flour

• • • • • • • • •

1/4 cup Lakato classic sweetener 1/2 teaspoon baking powder

1/4 teaspoon salt 1/4 cup nut milk

2 tablespoons coconut oil

1 whole large egg

1 teaspoon vanilla extract

1 cup blueberries

Instructions 1. Preheat the oven to 350° F. Lightly grease a baking sheet or small pizza pan with coconut oil. 2. Combine the dry ingredients in a small bowl. 3. In a second bowl, whisk the remaining wet ingredients except blueberries. Fold this wet bowl into the dry bowl; continue gently mixing until dough forms. Fold in blueberries. 4. Shape the scones on a baking sheet in 8 discs or form a circle on a pizza pan and divide into 8 even sections. Separate the pieces a bit so they do not stick together while baking. Sprinkle additional Lakanto on the tops, if desired. 5. Bake for 20 to 30 minutes, until golden brown on the edges. Let cool completely before serving.

FOUR COURSE Food and Wine Pairing Dinner

FEBRUARY 21 ST PRISONER 7:00PM Reservations very limited.

Wine Down WEDNESDAYS *With purchase of entree. Not valid with any other promotion or with Happy Hour. 1/2 PRICE Bottles ofWine*

www.618nj.com

Monday – Thursday Friday & Saturday

11:30am - 10:00pm 11:30am - 11:00pm 1:00pm - 9:00pm

Sunday

618 Park Ave. Freehold , NJ 07728 732-577-0001 RESERVATIONS RECOMMEND

Owner/Chef - Christopher Dutka

www.GuntherPublications.com

Publishing Enterprises, Inc. GUNTHER

33

Made with FlippingBook - professional solution for displaying marketing and sales documents online