Millstone Times July 2022

♥ HEALTH & WELLNESS

CHILD, ADOLESCENT & ADULT PSYCHIATRIST

All services provided 100% via telehealth during COVID-19 pandemic

All services provided 100% via telehealth during COVID-19 pandemic

SERVICES FOR ADULTS & TEENS MENTAL HEALTH PARTIAL CARE & INTENSIVE OUTPATIENT PROGRAMS 732.655.4CFW(4239) CENTER FOR WELLNESS PROGRAMS INCLUDE GROUP THERAPY, INDIVIDUAL THERAPY, PSYCHIATRIC ASSESSMENT AND FOLLOW UP COMMERCIAL INSURANCE ACCEPTED

INDIVIDUALIZED CARE EXTENDED SESSIONS DOUBLE BOARD CERTIFIED

FOUNDED BY A DOUBLE BOARD CERTIFIED CHILD/ ADOLESCENT & ADULT PSYCHIATRIST

Appointments in Freehold & Monroe Twp.

CENTERFORWELLNESSNJ.COM 312APPLEGARTHRD • SUITE 200 •MONROETWP 08831 Accessible within 5 minutes of the NJ Turnpike, Rt 33 & Rt 130

609.245.8550 WWW.GSINGHMD.COM

Our Specialty Services For Adults, Children & Seniors Bunions Corns & Callouses Diabetic Foot Care Flatfeet Fungus HammerToeTreatment Heel Pain InGrownToeNails Plantar FasciitisTreatment Plantar Warts Orthotics and Surgery

Complete Family Foot & Ankle Care A Step Up Podiatry

Q: Aren’t All Running Shoes the Same? A: No, proper footwear provides stability, support and overall foot and back health. When we run, our bodies absorb tremendous impact. The shock from this im pact is felt in the feet and travels up our spine. This can cause stress and strain on the joints which can lead to both back and feet pain and injury over time. There is no better protection for your feet than shoes.

Dr. Sanjay Gandhi, DPM

Special running footwear is constructed for the purpose of protection with a thicker heel to ab sorb impact and a heel-to-toe drop to match the natural gait cycle of running. Running shoes are intended to complement the natural feel of your foot. Proper shoes should feel like an extension of your feet with the added protection that helps control the high-impact forces and ensures proper running form, which reduces joint strain. Proper running shoes are only part of the solution: strengthening and conditioning our muscles in our legs and core-region is also essential for injury prevention. Treadmill use can induce 3 to 5 times the shock forces from your feet, all the way upto your spine! This makes choosing the best shoegear even more important. Our office can answer all your shoe questions. We measure for the best fit, can add shock absorbing inserts, and use superior brands for running and many other activities!

215 Gordons Corner Road, Suite 2A, Manalapan, NJ 07726 ASTEPUPPODIATRY.COM • 732-446-7136

14 The Millstone Times

July 2022