Monmouth Ask The Doctor March-April 2019

A S W E A G E

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New Information Matters Most The important part is learning new information. It’s been proven that memory-based games that rely on recalling pat- terns, or simple mathematics and word problems, don’t form any new neural synapses. Yes, it’s “brain training”, but it's the equivalent of bicep curls with 10lb weights. You do not form new neural synapses by recalling information you already know, just like you don’t build new muscle with weights that are too light for you. Thus, the best type of brain training is when you actively pursue new knowledge. Learning a new language, for exam- ple, has tremendous benefits. You are rewiring your brain in a new way to communicate. Learning history, science, a musical instrument - anything where your brain processes new information is the secret to true brain training. While you don’t necessarily need games to learn history, games make learning more fun. When you’re having fun, you’re more engaged in the activity. That is why brain train- ing games are recommended. So to summarize, things like memory games, Crossword puzzles, and anything that involves information you already know, is not ideal brain training. Those activities may help you awaken your brain for the day, but you must actively pursue new knowledge to truly counter the onset of demen- tia. For a much deeper explanation with plenty of links to proper brain-training games, you can consult the article we linked at the beginning of this one.

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