Monmouth Ask The Doctor March-April 2019

Yoga For Better Skin By Lauren Kowlacki

Yoga is an ancient practice for mental and spiritual healing. It is widely recognized to decrease stress, benefit internal health and improve flexibility. You’ve probably heard about yoga improving digestion and releasing toxins, but did you know that practicing yoga also benefits skin? There are actually different yoga poses that help with common skin problems and concerns. Yoga possess improve your complexion, de-stress your skin, clear acne, release toxins and tone your face. Yoga Poses that De-Stress Your Skin • Bridge Pose • Spinal Twist Pose • Mountain Pose • Corpse Pose Yoga destresses skin because it balances hormones, which will help your skin to stop producing a buildup of excess oil.

I A M B E A U T I F U L

Practicing yoga also includes a lot of deep breathing, which naturally calms and focuses the mind. Stretching in yoga improves your body’s relaxation, which helps with stress management and frustration. Clearing acne can be also helped with Bikram Yoga and also the Uttansana Pose. Yoga clears acne because it flushes out impurities in your body and skin that are directly correlated with causing acne.

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ASK THE DOCTOR

MARCH/APRIL 2019