Monmouth County's Ask The Doctor Early Spring 2021

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Best Foods To Eat When You Are Sick

1. Broth-Based Soup- Soups like chicken soup are a good source of fluids, calories, minerals, protein and vitamins. Soup is also a good de- congestant. 2. Hot Tea- Tea has a natural bacteria-fighting compound that helps fight infection. 3. Citrus Fruits- A study from the National In- stitute of Health found that Vitamin C in citrus fruits reduce length and severity of the com- mon cold. 4. Popsicles- Popsicles are beneficial because they are an alternative to hydrate and add liq- uids to your body. Popsicles are also especially easy on the throat. It is best to make your own and stick with low added sugar popsicles.

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