Monmouth County's Ask The Doctor Magazine Nov/Dec 2020

The Benefits of Sage By, Pam Teel

H E A L T H Y M I N D & S O U L

Sage is an evergreen plant that belongs to the mint fami- ly. This herb can grow to a foot or more and become very bushy. It mostly blossoms in August. The sage plant has a strong odor and a mild bitter flavor due to its oils. It is a staple in traditional European and Chinese medicines. There are also many holistic health benefits of sage. Some of those benefits include: Treating Skin Problems- Sage has antibacterial proper- ties that help prevent skin infections, which has antiseptic and anti-inflammatory properties that help cure acne, as well as it can relieve the symptoms of eczema and psori- asis. Using sage tea to rinse the mouth can soothe mouth and throat inflammation. Cures Digestion- Sage can treat internal issues like mild gastrointestinal problems. It acts as a stimulant tonic for jumpstarting the digestive system’s upper digestive secre- tions. Promotes Dental Health- Sage makes a great mouth- wash. The plant can help treat gum disease, throat infec- tions, canker sores, and other oral conditions.

White Sage

Lowers Blood Glucose- Sage leaf extract also has anti-hyperglycemic properties that help lower blood glucose levels help- ing to block the release of stored glucose from the liver. It can help reduce the risk of diabetes. It can help decrease the fat or bad cholesterol in the blood, which in turn keeps the heart strong and healthy. Sage has a ton of Vitamins in it such as vitamin C, which is a good source of immunity boosting agents. It’s also rich in calcium and potassium. Sage has positive effects on mental performance. Taking sage by the mouth improves memory, alertness, and attention in healthy adults. Sage oils can be incorporated into an aromatherapy. Sage contains anti-spasmodic properties that are effective in the treatment of asthma by reducing tension in the smooth muscles. By placing a few drops of essential oil in a bowl with hot water and breathing it in, it may be able to prevent asthma attacks. Sage can also improve memory and information processing in people with Alzheimer’s disease. Sage contains Flavonoids- plant compounds that have medicinal values. It aids in relieving digestive troubles, memory loss, helps reduce depression and anxiety, relieves headaches and throat pain, reduces oxidative stress in the body, to name a few. Native Americans and other indigenous people have burned sage for centuries as part of a spiritual ritual to cleanse a per- son or space and to promote healing and wisdom. It’s been used since the time of ancient Egyptians and Romans to treat di- gestive issues, memory issues, and sore throats. The name sage comes from the Latin “Salvia” which means to feel healthy. The practice of smudging has become so popular in many countries. The purpose of the smudging is to metaphysically un-cling the things that cling to us and are no longer needed spiritually, mentally, nor physically. Sage comes in several varieties. Healers and herbalists use white sage, also known as California or bee sage, for burning. Common sage, lavender sage, blue sage, black sage, and other types each have their own qualities. For example, blue sage is used for cleansing and healing rituals, while desert sage is used for purifying and protection. You can grow sage in your own back yard. Many plants come back up year after year. You can also find it for all of your needs in health food stores, new age stores, farmers markets, and on the internet. Use it in your recipes to enhance a meal. The supermarket sells it in the herb isle.

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