Monmouth County's Ask The Doctor September/October 2019

Sleep is the best beauty tip for your skin Do not undermine how important sleep is to keep skin healthy. There has been quite a bit of research and science behind the concept of beauty rest. Sleep is when some of the most important internal and epidermal recovery takes place! Understanding that sleep is the time when your body repairs itself makes this concept a true fact. It is true for your epidermis as much as it is for your brain and muscles.

I A M B E A U T I F U L

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Got dark bags under your eyes?

• Place chilled potato slices or cotton balls soaked in potato juice under your eyes for 20 minutes. • It works! Potatoes contain skin lightening agents like catecholase, which is also effective in reducing puffiness. • Potatoes also contain vitamins C & A, potato starch, enzymes and anti- oxidants that will also nourish, tighten your skin and act as skin light- ening agents.

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Publishing Enterprises, Inc. GUNTHER

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