Monmouth County's Ask the Doctor Early Spring 2022
Signs and Symptoms of Iron Deficiency Every organ and tissue in your body needs oxygen to work. Red blood cells are the transport system that carries oxygen from your lungs to the rest of your body. When you have anemia, your body doesn’t have enough of these blood cells. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin -- a protein that helps your red blood cells carry oxygen. Without enough oxygen in your blood, and you may have:
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• Brittle Nails • Depression • Frequent Headaches • Hair loss • High sensitivity to cold • Restless leg syndrome • Shortness of Breath • Tired and Fatigued
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How much iron you need depends on your age and gender. Men need at least 8 milligrams (mg) daily. Women ages 50 and younger need more -- 18 mg.
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ASK THE DOCTOR
EARLY SPRING 2022
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