Monmouth County's Ask the Doctor November/December 2019

T H E H E A L T H Y P A L A T E

EVERY WEDNESDAY Senior Citizen Discount!! 20% OFF TOTAL BILL Dine in Only

680 Rt. 33E Twin River Road East Windsor, NJ 08520 609.301.8527 609.469.5919 OPEN 7 DAYS A WEEK Monday-Thursday: 11am-10pm Friday-Saturday: 11am-11pm Sunday: 12pm-10pm

$ 10.00 OFF WITH PURCHASE OF $60 Can not be combined with any other offers . Must present coupon at time of purchase. Expires 12/15/19.

$ 5.00 OFF WITH PURCHASE OF $30 Can not be combined with any other offers . Must present coupon at time of purchase. Expires 12/15/19.

680Rt.33ETwinRiverRd EastWindsor,NJ08520 609.301.8527 |609.469.5919

680Rt.33ETwinRiverRd EastWindsor,NJ08520 609.301.8527 |609.469.5919

Publishing Enterprises, Inc. GUNTHER

Mention you saw this in

WE PARTICIPATE IN DOORDASH.COM

Party Trays Available

BYOB

*Minimum of $15

www.mytsubaki.com

6 Day Breakfast Meal Prep: Egg White Breakfast Cups

Planning your meals in advance ensures clean eating and portion control. It is proven that it helps many people reach their diet goals. This easy and low calorie recipe saves you time in the morning and keeps you on track for your health and eating goals. Ingredients 2 cups spinach, 14 calories 1 tomato, 11 calories 2 cups egg white, 250 calories salt, to taste, 0 calories ½ teaspoon pepper, 0 calories Preparation 1. Preheat the oven to 350˚F (180˚C). 2. Lightly grease a muffin tin. 3. Then divide equally the spinach across 6 cups. tomatoes, and egg whites across 6 cups. 4. Dice the tomato, then fill the cups with the tomato and egg whites. 5. Season with salt and pepper. 6. Bake for 15 minutes, or until the whites have set. 7. Each morning take one out and pop in the microwave for 10-15 seconds.

www.GuntherPublications.com

Publishing Enterprises, Inc. GUNTHER

39