Monmouth County's Ask the Doctor Sept/Oct

CHILD, ADOLESCENT & ADULT PSYCHIATRIST

H E A L T H Y M I N D & S O U L

All services provided 100% via telehealth during COVID-19 pandemic

All services provided 100% via telehealth during COVID-19 pandemic

SERVICES FOR ADULTS & TEENS MENTAL HEALTH PARTIAL CARE & INTENSIVE OUTPATIENT PROGRAMS 732.655.4CFW(4239) CENTER FOR WELLNESS PROGRAMS INCLUDE GROUP THERAPY, INDIVIDUAL THERAPY, PSYCHIATRIC ASSESSMENT AND FOLLOW UP COMMERCIAL INSURANCE ACCEPTED FOUNDED BY A DOUBLE BOARD CERTIFIED CHILD/ADOLESCENT & ADULT PSYCHIATRIST

INDIVIDUALIZED CARE EXTENDED SESSIONS DOUBLE BOARD CERTIFIED

Appointments in Freehold & Monroe Twp.

CENTERFORWELLNESSNJ.COM 312APPLEGARTHRD • SUITE 200 •MONROETWP 08831 Accessible within 5 minutes of the NJ Turnpike, Rt 33 & Rt 130

609.245.8550 WWW.GSINGHMD.COM

Feeling Stressed? Make a nice smelling candle out of an orange! By, Lauren Kowlacki

Candles are scientifically proven to soothe us. It is the low flickering light that comes from the candle combined with a pleasing scent that helps ease and reduce anxiety. Feeling more relaxed provides us with more energy, better sleep, enhanced im- munity, less pain and a more pleasant personality. Just take an orange and cut in half. Make sure you eat the middle portion. Leave the center stem intact. Pour olive oil into the orange just below the top of the stem. Light the stem. It will burn for hours and small amazing. It is nontoxic too!

www.GuntherPublications.com

Publishing Enterprises, Inc. GUNTHER

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