Monmouth County's Ask the Doctor Winter 2021

Cauliflower Crust Pizza

INGREDIENTS • 1 head cauliflower • ½ cup shredded low fat mozzarella cheese • ½ teaspoon dried oregano • ½ teaspoon dried basil PREPARATION 1. Preheat oven to 500˚F. 2. Remove the leaves and stem of the cauliflower. 3. Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater. 4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a fewminutes before handling! 5. Transfer cooked cauliflower to a clean towel or paper towel and absorb out as much liquid as possible. 6. Place dry cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well. 7. Line a baking sheet with parchment paper. 8. Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.” 9. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. 10. Top and add your favorite pizza sauce and toppings. • ½ teaspoon salt • ½ teaspoon garlic powder • 1 egg

T H E H E A L T H Y P A L A T E

ASK THE DOCTOR

WINTER 2021

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