Monmouth's Ask The Doctor March-April 2020

Hacking Your Snacks Planning for healthy snacks can help satisfy hunger in between meals and keep you moving towards your food group goals. Build your own Make your own trail mix with unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of choc- olate chips. Prep ahead Portion snack foods into baggies or containers when you get home from the store so they’re ready to grab-n-go

25 Route 31 S. Pennington, NJ (609) 770-6497 Pennington Shopping Center Friday 11:30am-11:00pm Saturday 4:00pm-11:00pm Sunday 4:00pm-10:00pm 25 Rou e 31 S. Pennington, NJ (609) 770-6497 Pennington Shopping Center OPEN Mon-Thurs 11:30am-10:00pm Friday 11:30am-11:00pm Saturday 4:00pm-11:00pm Sunday 4:00pm-10:00pm 25 Route 31 S. Pennington, NJ Pennington Shopping Center OPEN Mon-Thurs 11:30am-10:00pm ITALIAN RESTAURANT AND BAR ITALIAN RESTAURANT BAR

Call Us Now To Schedule Your Holiday Parties! Call Us Now To Schedule Your Holiday Parties!

when you need them. Make it a combo

Combine food groups for a satisfying snack—yogurt and berries, apple with peanut butter, whole-grain crack-

T H E H E A L T H Y P A L A T E

Every Monday All Bottles of Wine are 1/2 Price! Happy Hour Mon-Fri &Sunday 4:00pm-6:30pm MARTINI ’ S, WINE , BEER, AND SMALL PLATES Every Wednesday All You Can Eat DUNGENESS CRAB LEGS $35 . 95/ PERSON

ers with turkey and avocado. Eat vibrant veggies

Spice up raw vegetables with dips. Try dipping bell pep- pers, carrots, or cucumbers in hummus, tzatziki, guaca- mole, or baba ghanoush. Snack on the go Bring ready-to-eat snacks when you’re out. A banana, yogurt (in a cooler), or baby carrots are easy to bring along and healthy options.

O P E N 7 D A Y S A W E E K ! Mon-Fri: Lunch and Dinner • Sat-Sun: Dinner

(609) 770-6497 • WWW.TJSRESTAURANTANDBAR.COM

14

ASK THE DOCTOR

MARCH/APRIL 2020