Monmouth's Ask The Doctor March-April 2020

OUR DEPARTMENTS Doctor Advice . ....................................................... 5 The Healthy Palate............................................. 12 Recipes to enjoy and local dining options for eating out As We Age........................................................... 17 Articles and physician information just for seniors Men’s Health.......................................................28 Financial Health ................................................34 Information, resources and news related to the health and well-being of your financial future Healthy Home.................................................... 45 Here you will find expert tips to make your home healthier, safe and fabulous Doctor Profiles......................................................54 Physician information, including credentials, to help you choose a doctor or find out more about a doctor that you go to now Kids’ Health & Camp..........................................57 Information, news and expert advice to raising healthy children from pregnancy to 18 Healthy Mind & Soul..........................................62 Inspirational stories and advice on achieving mental balance and clarity I Am Beautiful.....................................................63 The Mourning After MonthlyGrief CounselingGroup Surviving&ThrivingAfter a Loss

Monmouth County’s ASK THE DOCTOR The Greater Princeton Area ASK THE DOCTOR THE MILLSTONE TIMES Publishing Enterprises, Inc. GUNTHER

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Movement With Joy DANCE MOVEMENT THERAPY CHILDREN, ADULTS, SENIORS Joy Vrooman Sayen , MFA, MS, BC-DMT, NCC ~ THERAPY FOR CHILDREN ~ Using Dynamic Play & Movement Therapy to help Children, and their Parents, with Emotional, Behavioral, and Learning Challenges. On-going: Individual sessions. ~ DANCE WITH A DIFFERENCE ~ Dance Movement Therapy for Adults Promoting wellness and self-development through creative exploration in a therapeutic process, toward integrating body, soul & spirit. On-going: Individual or Group sessions. ~ AGING JOYFULLY ~ Dance Movement Therapy for Seniors On-going: Group sessions at your facility. 416 Rt 518, Blawenburg, NJ • 609-844-0151 movementwithjoy@gmail.com WWW.MOVEMENTWITHJOY.COM

When someone we love dies, it can feel as though an important part of ourselves has suddenly vanished. It is often hard to imagine continuing to live through the pain and turmoil of

grief. This grief counseling program uses a wide range of interactive and creative interventions to assist in the healing process. Meets the 1st Friday of each month from 11:30 am - 1 pm At Center Playhouse, 35 South Street, Freehold, NJ If you are attending for the first time & to confirm the meeting schedule please call 732-577-1076

WWW.GIERS.ORG | info@giers.org | 732-577-1076 10 East Main Street Suite 5B, Freehold, NJ 07728

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ASK THE DOCTOR

MARCH/APRIL 2020