Monmouth's Ask the Doctor January-February 2020

D I E T A N D E X E R C I S E

Relax in a spa like environment. Dr. Richard Allen, DC strives to deliver quality wellness and pain management care using Chiropractic, Active and Passive Therapies, Flexibility Work, In-Office Rehabilitation Services & Home Care Recommendations. Michelle Gursky Allen, MS,RD,CDN provides nutrition counseling for people with eating disorders, weight management issues and medical nutrition therapy, using a nonjudgmental and collaborative approach. Dr. Herng Wu, Lic. Ac., Dipl. O.M., Ph.D. Acupuncture services can help a number of issues such as chronic pain, hypertension, weight, sleep, anxiety, fertility and menopausal changes. Dr. Margo Hurewitz, PsyD licensed psychologist who specializes in treating children, adolescents and adults who are struggling with binge eating, anorexia, and bulimia as well as other psychiatric conditions such as depression and anxiety.

CHIROPRACTIC NUTRITION COUNSELING ACUPUNCTURE PSYCHOLOGICAL COUNSELING

MENTION THIS AD FOR A FREE GIFT AT YOUR APPOINTMENT

DESTINATION WELLNESS • 227 Taylors Mills Road | Manalapan, NJ (732) 780-7333 Ext. 1 | info@destinationwellnesscenter.com

6 Signs Of Iron Deficiency 1. Bruising easily 2. Cold hands 3. Fatigue 4. Hair loss 5. Shortness of breath 6. Dizziness Iron Deficiency is when the body doesn't have enough of the mineral iron. Low iron leads to abnormally low levels of red blood cells and if your body doesn't have enough hemoglobin, your tissues and muscles won't get enough oxygen to work effectively. Eat foods with good sources of iron such as lean meat and chicken, dark, leafy vegeta- bles, and beans. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.

mbient Rehabilitation provides outpatient physical therapy where a licensed hysical therapist is with you from start to finish in your therapy sessions. We ffer early, late, and weekend hours to meet your busy schedule. et help with: eck and Back Pain  Ambient Rehabilitation provid s outpatient physical therapy where a licensed physical therapist is with you from start to finish in your therapy sessions. We offer early, late, and weekend hours to meet your busy schedule. Get help with: • Neck and Back Pain • Multiple Sclerosis • Chronic Headaches

• Post‐orthopedic surgery • Fibromyalgia • Rheumatoid Arthritis • Nerve Damage • Phase 2/3 Pulmonary Rehab

Mul�ple Sclerosis  Chronic headaches  Sports Injuries  • Sports Injuries • Chronic Pain • Osteoarthritis

Post‐orthopedic surgery  Fibromyalgia  Rheumatoid Arthri�s  Nerve Damage  Phase 2/3 Pulmonary Rehab 

• Knee, foot, and ankle pain • Carp l Tunnel Syndrome • Joint/Muscle/Tendon Injuries • Fracture and Dislocation

nee, foot, and ankle pain  arpal Tunnel Syndrome  oint/muscle/tendon injuries  racture and Disloca�on

Chronic Pain  Osteoarthri�s

Receive a 15 minute free screening with one of our licensed physical  therapists by calling 732‐982‐4801 or visi�ng us at ambientrehab.com  Loca�ons in Hamilton, Manalapan, Monroe, and Princeton  2333 Whitehorse‐Mercerville Rd., Suite #8, Mercerville, NJ  Locati ns i Hamilton, Manalapan, Monroe, & Princeton 2333 Whitehorse Mercerville Rd., Suite #8, Mercerville, NJ 660 Tennent Rd., Unit #107, Manalapan, NJ 369 Applegarth Rd., Suite #4, Monroe Twp., NJ 60 Mt. Lucas Rd., Suite #600, Princeton, NJ Receive a 15 minute FREE screening with one of our licensed physical therapists by calling 732-982-4801, or visting us at ambientrehab.com 660 Tennent Rd., Unit #107, Manalapan, NJ  369 Applegarth Rd., Suite #4, Monroe Twp., NJ  60 Mt. Lucas Rd., Suite #600, Princeton, NJ 

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