Monmouth's Ask the Doctor January-February 2020

A S W E A G E

Exercise is the mantra to keep you young and feel good Keeping physically active can slow the aging process. A study published in 1995 that tracked 9,777 men be- tween 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit. Regular exercise also prevents bone loss and inci- dence of fractures; it increases the muscle strength and hence the balance and coordination.

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ASK THE DOCTOR

JANUARY/FEBRUARY 2020