Monmouth's Ask the Doctor January-February 2020

A S I A N B I S T R O Dine-In • Take-Out 800 B Denow Road Pennington, NJ 08534 (Hopewell Crossing Shopping Center)

(609) 443-5330 (609) 443-5331 www.chengchennj.com

659 Abbington Dr., #403 East Windsor, NJ 08520 (Twin Rivers Shopping Mall, Rt 33)

T H E H E A L T H Y P A L A T E 609-737-6900 • 609-737-1597 www.mizukibistro.com

10% OFF Any Purchase Pick-up Only. Expires 2/15/20

Mon-Thurs 11:30am-3-00pm/4:30pm-9:30pm Friday 11:30am-3:00pm/4:40pm-10:30pm Saturday 2:00pm-10:30pm Sunday 3:00 pm-10:30pm We are available for Off-premise Catering Events

HOURS: Mon-Thurs: 11:00am-10:00pm Fri & Sat: 11:00am-10:30pm Sunday: 12:00pm-10:00pm

We acceptVisa, Mastercard, & Discover

The No Bread Flat Bread Serves 1 person. Slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza. Ingredients •1 cup shredded mozzarella cheese •1 tablespoon cream cheese

•1 large egg, beaten •¼ cup almond flour •2 cloves garlic, minced

•½ teaspoon dried oregano •½ teaspoon dried thyme •1 teaspoon fresh rosemary, minced •Salt and pepper, to taste Directions 1. Preheat the oven to 350˚F. Line a baking sheet with parchment pa- per or grease with nonstick spray.

2. In a medium bowl, combine the mozzarella and cream cheese. Mi- crowave in 30-second intervals, stirring in between, until the cheese is fully melted, and the consistency is smooth, about 1-minute total. 3. Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined. 4. Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick. 5. Bake for 10-15 minutes, until golden brown.

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ASK THE DOCTOR

JANUARY/FEBRUARY 2020