Monmouth's Ask the Doctor January-February 2020

D O C T O R A D V I C E

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Zain Husain, MD, FAAD BOARD CERTIFIED DERMATOLOGIST Fellowship Trained Mohs Surgeon and Cosmetic Dermatologist

479 County Road 520, Suite A201 •Marlboro, NJ 07746 Call our office to schedule your full body skin exam or personalized cosmetic consultation!

Q: Why is Exercise and Stretching Important For Flexibility and Mobility In Feet? A: Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and help limber up your feet may reduce your chance of get- ting hurt. Slow and gentle stretches will improve your flexibility. Strength exercises will allow your

muscles to provide better support and protection for your foot as a whole. Doing gentle stretching and strengthening exercises three days per day increas- es your range of motion, flexibility, mobility and strength for lifelong foot health and vitality. If your feet and ankles ache a lot, if you have any injuries, or if you have arthritis or diabetes, be sure to check with your doctor or physical therapist before you start doing any of these exercises. Depending on your needs, your doctor may add other exercises.

Dr. Sanjay Gandhi, DPM

A Step Up Podiatry

Our Specialty Services For Adults, Children & Seniors Bunions Children Corns & Callouses Diabetic Foot Care Flatfeet Fungus HammerToeTreatment Heel Pain InGrownToeNails Plantar FasciitisTreatment Plantar Warts Orthotics and Surgery

215 Gordons Corner Road, Suite 2A Manalapan, NJ 07726

Complete Family Foot & Ankle Care

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