Monmouth's Ask the Doctor May/June 2018

Eat In Take Out FREE DELIVERY

www.AnthonysChickenAndGrill.com

We Have Healthy Choices For You! Plus Our Regular Menu

T H E H E A L T H Y P A L A T E

15% OFF MEAT AND CHEESE *With a copy of this ad 3200 Lawrenceville Rd • Lawrenceville • 609-219-0053

Dinners • Lunch • Catering

10%

$ 5

$ 25 OFF $ 25

Spend $25 Get a FREE 2LiterSoda

OFF $ 100

OFF $ 15

109 Franklin Street • Hightstown, NJ • 609-443-3777

Carrot Fries These yummy baked carrot fries are crispy and delicious and simple to make! Carrots provide vitamin A and many other impressive health benefits including beautiful skin, cancer prevention and anti-aging. INGREDIENTS • 2 carrot • 2 tablespoons olive oil • 1 tablespoon fresh parsley, chopped • 1 teaspoon paprika • 1 teaspoon salt • 1 teaspoon pepper PREPARATION 1. Preheat oven to 425°F (220°C). 2. Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper. 3. Place on baking sheet lined with parchment paper in a

single layer. Bake for 20-25 minutes, flipping halfway. 4. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

• 1 cup plain greek yogurt • 1 tablespoon lemon juice • 2 tablespoons chives • ¼ teaspoon salt • ¼ teaspoon pepper

12

ASK THE DOCTOR

MAY/JUNE 2018