Princeton's Ask the Doctor March-April 2020

Fresh & Fruity Detox Water This delicious detox water has strawberries and kiwis and is the perfect summer drink.

You will need 2 liters of water, a couple of straw- berries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit de- pending on your taste preferences or add different fruits or a mint sprig for a completely new taste. Whether you’re trying to lose weight or you sim- ply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.

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MARCH/APRIL 2020