Princeton's Ask the Doctor November-December 2019

Cauliflower Toast Looking for a low-carb way to enjoy? Try this toast made from cauliflower. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. Ingredients • 1 head cauliflower • 1 pinch salt • 2 egg • ½ cup vegetarian parmesan cheese, grated • ¼ cup fresh basil, chopped • 1 teaspoon garlic powder • 1 teaspoon dried oregano • ½ teaspoon red pepper flakes • additional topping, of your choice Preparation 1. Grate a cauliflower over a large bowl. 2. Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes. 3. Pour the cauliflower into a clean kitchen towel and wring the water out. 4. In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed. 5. Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side. Add your favorite toppings such as avocado, cottage cheese, sliced turkey, eggs or whatever you are in the mood for!

T H E H E A L T H Y P A L A T E

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ASK THE DOCTOR

NOVEMBER/DECEMBER 2019