The Family Times March 2018

recipes & dining

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www.AnthonysChickenAndGrill.com

Frank Persicano Anthonys’s Chicken & Grill 609-443-3777 109 Franklin Street Hightstown, NJ

Dinners • Lunch • Catering • Buffalo Wings

• Hot Dogs • Large Salads •Many Sides • Ribs • Fried seafood & Fried shrimp •Wraps

“We get a lot of coupons back and new customers every month with our ads in this publication!”

• Burgers • Chicken • Fried Munchies • Philly Steak & Sandwiches • Homemade Soups

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109 Franklin Street • Hightstown, NJ • 609-443-3777

Green Tea Spiced Smoothie (2 serving recipe) Only 82 Calories Per Serving!

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks! INGREDIENTS

•3/4 cup strong green tea, chilled •1/8 teaspoon cayenne pepper

•Juice of 1 lemon (2-3 TBSP) •2 teaspoons agave nectar

•1 small pear, skin on, cut into pieces •2 tablespoons fat-free plain yogurt •6-8 ice cubes

DIRECTIONS Put all ingredients in blender. Blend until smooth. Drink cold. This 1 serving meal has only 213 calories and 9 grams of protein. It is low in sodium and sure to target unwanted belly fat and bloat.

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