The MIllstone Times November 2018

HEALTH 

 WELLNESS

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A Few Tips for Men Who Want to Slim Down Slimming down can be hard if you don't know where to start. Here, are three tips that will guide you through your weight loss journey and make sure it's successful.

A BETTER, FASTER HEALTHCARE ALTERNATIVE

URGENT CARE

1. Eat More! Adding food to your meals is crucial. Make sure to add more veggies, water and fish to your diet so you get full faster. 2. Watch What Time You Eat! Eat your meals in a smaller window of time. The goal is to eat in 12 hours or fewer. This is going to give you some digestive rest and help your burn more calories. 3. MAKE LUNCH BIGGER AND DINNER SMALLER! Making lunch your power meal and biggest meal. Always include a lean protein for lunch and vegetables. Chose a non-white carb for lunch and no carbs for dinner. It is important to start adopting healthy lifestyle changes and choices. Spending more time in the gym, and going to sleep a few hours earlier are important to help you lose weight too.

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