The Millstone Times April 2019

HEALTH 

 WELLNESS

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QUESTION: How does The MonaLisa Touch counteract vaginal dryness? V aginal dryness is extremely common during menopause. It’s just one of a collection of symptoms known as the increasing blood flow to the genital region and helping maintain the size of the vagina. Dr. Simigiannis is one of the leading gynecologists in the nation using this new procedure.

genitourinary syndrome of menopause (GSM) that involves changes to the vulvovaginal area, as well as to the urethra and bladder. These changes can lead to vaginal dryness, pain with intercourse, urinary urgency, and sometimes more frequent bladder infections.

For more information feel free to contact: Dr. Helen Simigiannis, MD, FACOG Antheia Gynecology 375 US Highway 130, Suite 103 East Windsor, NJ 08520 Next to the Americana Diner 609.448.7800 www.antheiagyn.com

Dr. Helen Simigiannis, MD, FACOG

These body changes and symptoms are commonly associated with decreased estrogen. However, decreased estrogen is not the only cause of vaginal dryness. It is important to stop using soap and powder on the vulva, stop using fabric softeners and anticling products on your underwear, and avoid wearing panty liners and pads. Vaginal moisturizers and lubricants may help. Persistent vaginal dryness and painful intercourse should be evaluated by your healthcare provider. If it is determined to be a symptom of menopause, vaginal dryness can be treated with low-dose vaginal estrogen, or the oral selective estrogen-receptor modulator ospemifene can be used. The MonaLisa Touch is a new therapy for the treatment of vaginal dryness that is non hormonal, non medication and non surgical using a gentle laser. Regular sexual activity can help preserve vaginal function by

Adolescent & Routine Gynecology Menopause Minimally Invasive Surgery Endometrial Ablation Birth Control

Yoga For Better Skin By Lauren Kowlacki Yoga is an ancient practice for mental and spiritual healing. It is widely recognized to decrease stress, benefit internal health and improve flexibility. You’ve probably heard about yoga improving digestion and releasing toxins, but did you know that practicing yoga also benefits skin? There are actually different yoga poses that help with common skin problems and concerns. Yoga possess improve your complexion, de-stress your skin, clear acne, release toxins and tone your face. Yoga Poses that De-Stress Your Skin • Bridge Pose • Spinal Twist Pose Yoga destresses skin because it balances hormones, which will help your skin to stop producing a buildup of excess oil. Practicing yoga also includes a lot of deep breathing, which naturally calms and focuses the mind. Stretching in yoga improves your body’s relaxation, which helps with stress management and frustration. Clearing acne can be also helped with Bikram Yoga and also the Uttansana Pose. Yoga clears acne because it flushes out impurities in your body and skin that are directly correlated with causing acne. Release Toxins in your skin can also be achieved with these Yoga poses: • Downward Facing Dog • Mountain Pose • Corpse Pose Releasing toxins is an important part of clearing out your mind, body and skin. Toxins in your body develop from what you eat, how much—or little—you sleep and how much you embody your stress. Yoga releases toxins because it improves digestion and increases oxygenation. When your digestive system is on track and your skin is getting more oxygen, the number of free radicals you take in is limited, and thus your skin is cleansed. When you practice yoga, your blood flows to the nerves in your face, boosting circulation. Dendy Engelman, M.D., Director of Dermatologic Surgery and Laser Medicine at Metropolitan Hospital and dermatologist at Manhattan Dermatology & Cosmetic Surgery, explains why blood flow is so important in toning skin. “Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a cutaneous flushing or ‘glow'”. In times of shifting norms and fast-paced lifestyles, it’s more important than ever before to take care of yourself, your body and your skin. Take some time to find out what works for you and your skin and realize that all good habits take time and perseverance. • Childs Pose • Handstand Pose • Bridge Post • Crow Pose • Plow Pose

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