The Millstone Times April 2019

HEALTH 

 WELLNESS

&

Enhance Your Emotional Wellness With These 5 Tips To develop a more positive mindset: 1. Remember your good deeds. Give yourself credit for the good things you do for others each day. 2. Forgive yourself. Everyone makes mistakes. Learn from what went wrong, but don’t dwell on it. 3. Spend more time with your friends. Surround yourself with pos- itive, healthy people. 4. Explore your beliefs about the meaning and purpose of life. Think about how to guide your life by the principles that are important to you. 5. Develop healthy physical

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habits. Healthy eating, phys- ical activity, and regular sleep can improve your physical and mental health.

Dr. Sanjay Gandhi, DPM

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Adapted from U.S. Health Resources and Services Administration

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The Millstone Times

April 2019