The Millstone Times April 2020

FOOD & DINING

Protein Myths - Debunked By Mia Ingui How are we humans supposed to maintain a healthy diet if our heads are constantly filled with false information? The only way to debunk myths is to confront them head on, and here are some common myths about protein, debunked. 1. Eating a Lot of Protein is Bad For You Some people think that a high-protein diet will harm your kidneys and cause osteoporosis. It is true that eating protein can make you excrete more calcium in the short term, but long-term studies show that protein intake is associated with improved bone health and a lower risk of frac- tures, not the other way around. Take that! 2. High-Protein Intake Promotes Weight Loss When you cut out carbohydrates, which comes with a high protein diet, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. The only issue is when you add carbs back into your diet, they will most likely cause weight gain. Managing your diet always, not just a crash course, is necessary for weight loss. 3. If You Are Vegan, You Aren't Taking In Any Protein Those who eat vegan source their protein from all plant based products (yes, this is possible!) such as kidney and black beans, almonds, lentils, potatoes, and bananas. This amounts to obtaining plenty of protein in the body without harming any animals.

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