The Millstone Times August 2020

As We Age

We provide Adult Day Services For Special Needs Adults (21 years old +) Managing Arthritis Pain By Brianna Siciliano There are many different conditions, disorders, and diseases that are categorized under the term “arthritis.” If you suffer from arthritis pains, you may already know that arthritis is the leading cause of disability in the United States, causing more frequent activity limitations than dis- eases and conditions such as heart disease, diabetes, and cancer. Arthri- tis can be extremely draining in both physical and emotional aspects, but there are ways to manage and lessen arthritis pains. For starters, exercising can be a great way to treat joint pains. Yes, it is possible to exercise for relief instead of taking pills day in and day out. Exercises can improve sleeping habits, assist in flexibility improve- ment, and make everyday tasks more enjoyable. Asking your doctor about a fitness prescription––filled with a list of specific exercises to relieve pain and improve your everyday life––could be the answer to your prayers. Another method to help manage and lessen arthritis pain is acupuncture. When the needles are placed onto parts of the body, endorphins (natural pain relievers) are increasing production. Along with increased endorphin productions, the needles also increase blood flows to areas of the body, which assist in getting rid of things such as lactic acid, which cause pain. Talk to your doctor before beginning acupuncture treatments. Heat is also a great way to ease discomfort and pain. Taking a hot bath or sitting in a Jacuzzi can bring immediate relief and relaxation. If water therapy is not the right therapeutic solution for you, try a heating pad. There are a few different heating pads available to purchase: electric heating pads (which are very popular, but can result in burns on the body), microwavable pads, or heating pads with automatic off-switches in case you fall asleep while the pad is applied to a part of your body. There are many ways to manage arthritis pains aside from taking medications. Exercising, receiving acupuncture treatments, or apply- ing heat to your body are three possible pain management solutions to discuss with your doctor. If these do not work for you, ask your doctor about possible i jections, medications, or stimulations. Talk to your doctor to see what steps you can take to manage and lessen arthritis pains. Call UsToday For ATour or Info! (732) 845-3332 • Free Door-to-DoorTransportation • Health Evaluations • Bi-Lingual staff • Music & PetTherapy • Educational Programs to assist & encourage independance with activities of daily living • Social Activities • Fabulous food and menu options • Recreation, Exercise,Trips to Museums, Stores, Crafts and more... Serving Monmouth, Middlesex & Ocean Residents Medicaid/HMO/DDD

You have always been there for your mom, and now GoldenYears Care is here for you

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Call UsToday For ATour or Info! (732) 851-6640 www.GoldenYearsCareNJ.com • Medical AppointmentTransportation • Around-the-clock attention • Physical & OccupationalTherapy In House • Free Door-to-DoorTransportation • Delicious Food Options (Spanish, Russian, Italian & more) • Onsite & Offsite Activities: (Ping Pong, Zumba, Shopping Excursions, Museums, Crafts,Trips to the Shore and much more) • Onsite Hairdresser Serving Monmouth, Middlesex & Ocean Residents Conveniently off Rt 33 and NJTurnpike Exit 8 108Woodward Rd. Manalapan, New Jersey If your loved one needs care during the day, trust GoldenYears Care to put them in good hands!

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We Offer Something Special Nowhere Else Found In CNJ ForYour Loved One! Active Day Adult Services

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