The Millstone Times December 2018

As We Age MONROE SENIORS

Family Relations: OnThursday, January 3, at 10:30 a.m., Dr. Gregory Moore explores the many dynamics of family relationships, from discussing sensi- tive issues to the differences between helping and enabling. Bagels Plus: On Friday, January 4, at 10:00 a.m., join Linda M., from The Gardens at Monroe, and Kate Jenkins, from Care Street Home Care Agency, as they discuss the cost of Home Care with the focus on Long Term Care and Catastrophic Insurance. Inflammation Top 10: On Wednesday, January 9, at 1:30 p.m., join Dr. Dave Wendel, D.C., Natural Health and Wellness, as he discusses how inflamma- tion happens in the body and the most common causes of it. Rewire Your Brain: On Monday, January 14, at 10:30 a.m., join Clarisa Romero, fromMindful Consultants, as she explores how to keep your mind razor-sharp and stress at bay with the use of the 4-Step Brain H.A.C.K. to cultivate more awareness of thought. Got Five Wishes? On Wednesday, January 16, at 1:30 p.m., discover why your “Five Wishes” are an important step to self-exploration and to mean- ingful conversations about advance care planning with your loved ones. Rotator Cuff: On Monday, January 28, at 10:30 a.m., Dr. V. Sathyendra, St. Peter’s University Hospital, discusses the symptoms of and treatment op- tions for rotator cuff tears. Life’s Support: OnMonday, January 28, at 2:00 p.m., join Andrea Casey, Cer- tified Life Coach, for this introductory, group coaching session. Discover how “The Wheel of Life” will target areas in your life that need nourishing.

MONROE TOWNSHIP SENIOR CENTER 12 HALSEY REED ROAD MONROE TOWNSHIP, NJ 08831 609-448-7140 Top BroadwayMusicals: OnThursday, January 31, at 1:30 p.m., Don Buzney, along with co-presenter, Danny Scott, present some of the greatest and lon- gest running Broadway musicals as well as the performers who thrilled us. iPhone Basics: OnThursdays, January 10 and 24, at 10:00 a.m., join Joel and Art for this helpful, hands-on 2-day workshop about the many uses of an iPhone. (Not For Android Users!) Course fee: $10 p.p., due upon registering in advance. Cozy Cuisine Demo: On Friday, January 11, at 1 p.m., enjoy this tasty demonstration, presented by The Chelsea Senior Living Chef, that will help you stay warm this winter. Space limited. Time to Declutter: On Wednesday, January 16, at 2:30 p.m., Alexa Amato, VP, from Right at Home, shares the health benefits of decluttering your en- vironment. Find out how you can get started to clear your space and give yourself peace of mind. Dumplings Demo: On Wednesday, January 23, at 2:00 p.m., Chef Lori, from Brandywine, returns to celebrate the Chinese New Year early with a dump- ling’s demonstration. Space limited.

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The Millstone Times

December 2018