The Millstone Times December 2018

FOOD & DINING

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Tea Benefits By Laur n Kolacki

Today’s generation is always looking for healthy habits to add to their routines. Studies have found that tea could be one of the most helpful additions that require minimal effort. Tea has a wide range of benefits depending on the type. Below is a list of teas and the various health benefits that are asso- ciated with them.

Green - treat bloating, allergies, acne and promotes weight lost Chamomile - beneficial for sleep, headaches, anxiety and bloating Peppermint - remedy for bloating, nausea, managing food cravings, PMS and bad breath Hibiscus - best for high blood pressure and respiratory diseases Oolong - promotes weight loss and boosts metabolism Chai - enhances immune system, fights inflammation and cold Matcha - burn belly fat, immunity booster, detoxifier Black - treat anxiety, weight loss, headache White - beneficial for stress, weight loss, detoxification Ginger - reduce bloating, nasal congestion, aiding digestive discomfort and sore throat. Cinnamon - helps to regulate blood glucose levels as well as, aromatic and flavorsome

Dandelion - works as a powerful diuretic and liver cleanse Rooibois - high in antioxidants, offering a daily immune boost.

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The Millstone Times

December 2018