The Millstone Times February 2019

whY choose A cAthoLic ceMeterY? A Catholic cemetery is a holy and sacred place. It is a place of prayer and hope that is both a consolation to the bereaved and an inspiration to the living…a place where those who have worshipped and prayed together in life now await the resurrection.

A gift of Love Protect your family frommaking difficult and emotional decisions without you. Proclaim your acceptance of God’s love and your compassion for your family by making your decisions today and together. PrActice resPonsibLe stewArdshiP —MAnAge Your finAnces Protect your family from an unexpected financial burden by pre-planning and selecting a payment plan with terms that fit your budget. how do i Pre-PLAn? A Catholic Cemetery Memorial Counselor will explain and guide you through the pre-planning process. They are someone you can trust and who will explain the options that are available for you. You will not be pressured into making any unnecessary purchases.

for inforMAtion about the purchase of crypts, niches and plots at the METUCHENDIOCESAN-OWNEDAND OPERATEDCEMETERIES cALL 1.800.943.8400 or visit www.dioMetuchen.org/ ceMeteries

MArY sorrowfuL Mother MAusoLeuM At hoLY cross • Magnificent Main Chapel

• Private Chapel Areas Available • Crypt & Niche spaces available • Featured Glass Niches creMAtorY At hoLY cross 840 Cranbury South River Rd Jamesburg, NJ08831

resurrection ceMeterY feAturing MAusoLeuM of the hoLY sPirit Hoes Lane and Park Ave, Piscataway, NJ 08854 • Premier glass niches available for cremated remains • pre construction pricing available

The Menopause Workout Shed Inches and Pounds With This 10- Minute Daily Workout This 10-minute workout, supported by a balanced diet, will help shed those extra pounds you’ve been struggling with for so long. Even if you’re not in your prime anymore, this quick bodyweight routine will help you restore hormonal balance, so you can start losing weight again. This workout burns fat and builds muscle definition. You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere, and at any time. Workout Regime • Perform squats for 20 seconds. Rest for 10 seconds. Do these 8 times and then rest for 1 minute. • Perform mountain climbers for 20 seconds. Rest for 10 seconds. Do these 8 times and then rest for 1 minute.

After you complete these, you just burned 336 calories! This is a form of high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up but allow periods of rest to keep you going. Also, after a HIIT workout, your body will burn fuel at an accelerated rate for up to 48 hours. Testosterone declines with age. HIIT, unlike steady-state cardio, reverses that process. So, yes, you can still get that body you have been wishing for during and after menopause. Focus on restoring your hormonal balance with these quick and science-based workouts, eat a balanced diet (delicious treats included), and see how easy it is to become fit again.

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