The Millstone Times February 2021

♥ HEALTH & WELLNESS

The Mourning After MonthlyGrief CounselingGroup Surviving&ThrivingAfter a Loss

Men Need To Pay Attention To Their Health Regardless of your age or general health, it is important to focus on your health. These two tips provide a foundation from which to begin. 1. Have regular checkups – even if you feel okay. One of the best ways that men can promote their own good health is to have a physical or wellness check each year. Besides a general once- over, the physical should include cholesterol, glucose, and blood pressure evaluations.

When someone we love dies, it can feel as though an important part of ourselves has suddenly vanished. It is often hard to imagine continuing to live through the pain and turmoil of

2. Schedule an appointment with your doctor when something doesn’t seem right. It’s also important to see a doctor if you have noticed changes in your sleep, bathroomhabits, have a cut or sore that doesn’t seem to heal, changes in moles or birthmarks, or if you’re experiencing unexplained weight fluctuations. Remember that many significant health issues begin as minor problems that could have been prevented or better managed if they had been detected early. Think of your doctor visit as an investment in your future good health by discussing your concerns with your doctor.

grief. This grief counseling program uses a wide range of interactive and creative interventions to assist in the healing process. Meets 1st Friday of each month from 11:30 am - 1 pm Virtually Via Zoom Meetings If you are attending for the first time & to confirm the meeting schedule please call 732-577-1076

WWW.GIERS.ORG | info@giers.org | 732-577-1076 10 East Main Street Suite 5B, Freehold, NJ 07728

Our Specialty Services For Adults, Children & Seniors Bunions Corns & Callouses Diabetic Foot Care Flatfeet Fungus HammerToeTreatment Heel Pain InGrownToeNails Plantar FasciitisTreatment Plantar Warts Orthotics and Surgery

Complete Family Foot & Ankle Care A Step Up Podiatry

What is a bunion? A bunion is a bump on the first metatarsophalangeal joint (MTPJ), the joint where your big toe and foot connect. When bone alignment problems in your foot force your big toe to tilt toward the other toes instead of pointing up, it pushes the MTPJ outward and causes the bump. Bunions usually appear on the big toe, but can also appear on the little toe. These little toe bunions are called tailor’s bunions or bunionettes. They’re caused by bone misalignment, just as big bunions are. What are the signs of a bunion? The bony bump is the tell-tale sign, but you can also expect other symptoms, including soreness, pain, and red skin around the bump. Many bunion sufferers also have restricted movement in their big toe. How do I treat a bunion? At A Step Up Podiatry, LLC, bunion treatment usu- ally starts with a clinical examination and Xrays to determine its severity. Some treatment options include:

• Custom orthotics to redistribute foot pressure • Medication to relieve pain • Cortisone injections for long-term pain relief • Ice application to reduce inflammation and soreness

• Taping, padding, or splinting to correct position and decrease stress • New footwear with a wider toe box • Surgical treatment

215 Gordons Corner Road, Suite 2A, Manalapan, NJ 07726 ASTEPUPPODIATRY.COM • 732-446-7136

Dr. Sanjay Gandhi, DPM

32 The Millstone Times

February 2021