The Millstone Times January 2021

FOOD & DINING

Q: Why does it take 40 days to make a change? A: If you are looking to start a new lifestyle that includes healthy and satisfy- ing meals in your home, all it takes is 40 days to change your life and body and achieve successful, long lasting change and transformation. I can help you set goals to lose weight and eat healthy by learning how to lose the fear of cooking. If cooking is not for you, I can do the cooking and shopping for you too. In 40 days, we will work together to make your health a priority so your goals are met. The 40 day success program includes: Once a week nutrition consultation coaching, Once a week local market, grocery store visits, Pantry cleaning and organizing, Weekly Meal Planning, Weekly Cooking Classes and full support from me. Once you learn how to cook and eat healthy, your new habits and routine will become an easy and enjoyable lifestyle that will allow you to stay focused and keep complete control over what goes into your body. As your personal nu- tritionist and chef, I will hold you accountable and be there for you for support. Please visit my website and blog or call me for information.

MARITA LYNN INTEGRATIVE NUTRITION HEALTH COACH AND CHEF "I will teach you how to heal your body, mind and spirit. Everything starts with you, not just a diet."

TO FIND OUT MORE ADDITIONAL SERVICES VISIT WWW.MYKITCHENINTUITION.COM

917-272-8567 • MYKITCHENINTUITION.COM

USDA Prime Black Angus Meats • Boars Head & Imported Cold Cuts Coal Fired Brick Oven Bread • Italian Cakes, Pastry & Cookies

609-219-0053 • CherryGroveFarm.com 3200 Lawrenceville Rd • Lawrenceville Happy cows make happy cheese. WE NOWOFFER LOCAL DELIVERIES. Cherry Grove Farm is committed to helping our community get what they need. Check out our website for ordering information.

$ 10 OFF any $50 purchase Must present coupon at time of purchase.

480 RT 33 W, MILLSTONE NJ • 732.792.7050

40 The Millstone Times

January 2021