The Millstone Times July 2018

HEALTH 

 WELLNESS

&

Beat the Heat this Summer, Be Safe in the Sun! Summertime is here, which means that more people will be spending time outdoors. However, high-heat conditions can be dangerous without proper preparation. Planning for a day in the summer heat appropriately can help prevent sunburn, sun poisoning, and dehydration. If you are sunburned, be sure to visit an Immediate Care location as soon as possible to check for sun poisoning. Sunburns can also potentially become infected if left untreated. During your visit, a medical professional will examine your burn for blistering, swelling and discoloration. You may also feel symptoms of dizziness, pain and tingling, fever, chills, and nausea. The provider will advise on treatment for your symptoms as well as recommend or prescribe a topical cream for the burn to prevent infection and promote quick healing. • Apply and Reapply Sunscreen: Wearing the proper SPF will help prevent sunburn and sun poisoning by reducing the harmful impact of UV rays from the sun. Apply sunscreen about 30 minutes before going outsideand apply the same amount every two hours if still outside. When swimming, add extra sunscreen to your face, as the sun will reflect off the water and your face will be exposed to twice the amount of sun. After exiting the water and drying off, be sure to put on more sunscreen as well. Remember that water resistant sunscreen is not the same as waterproof. • Spend Time in the Shade: While the warmer weather makes everyone want to be in the sun, especially after being cooped up all winter, be cautious of your amount of UV exposure. Stay cool and take a break from the sunlight by spending time in the shade. This will also decrease your chances of sunburn. • Stay Hydrated: Simple physical activities, even walking, can be exhausting in high-heat conditions. It is important to drink water frequently to help the body sweat and cool itself down throughout the day. Try to avoid beverages high in caffeine and sugar. • Wear Light Colors and Fabrics: Dark colors attract the sun and absorb more heat. Wearing lighter shades and materials that are more breathable will allow you to remain cooler and more active. Skip the wait by checking in online to any Immediate Care facility via mobile phone, Immediate Care website or onsite kiosk. Immediate Care Medical Walk-In has locations in Brick, East Windsor, Edison, Hazlet, Lacey, Marlboro, Morganville, Red Bank and Toms River. Committed to providing convenient and affordable medical services, Immediate Care offers walk-in treatment for non-life-threatening illness and injury. Wellness services include pre-employment, sports and DOT physicals, occupational medicine and vaccinations/immunizations. Both x-ray and laboratory services are also available on-site. Immediate Care is open seven days a week with no appointment necessary. To find the Immediate Care location nearest you, visit www.immcare.com/location. 4 Tips for Beating the Summer Heat:

YOUR NEIGHBORHOOD URGENT CARE CENTER OPEN 7 DAYS A WEEK NO APPOINTMENT NECESSARY

DON’T MISS SUMMER FUN, BE PREPARED WITH SUN SAFETY!

Centers in East Windsor, Marlboro, Morganville

NOWWITH ONLINE CHECK-IN Urgent Care from Anywhere

Learn more at immcare.com

Additional Locations throughout New Jersey

WWW.ADVANCEDPMR.COM

available at select locations

1-855-Walk-Ins www.immcare.com

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