The Millstone Times March 2021

FOOD & DINING

Best Foods To Eat When You Are Sick

1. Broth-Based Soup- Soups like chicken soup are a good source of fluids, calories, minerals, protein and vitamins. Soup is also a good decongestant.

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2. Hot Tea- Tea has a natural bacteria-fighting compound that helps fight infection.

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3. Citrus Fruits- A study from the National Institute of Health found that Vitamin C in citrus fruits reduce length and severity of the common cold. 4. Popsicles- Popsicles are beneficial because they are an alternative to hydrate and add liquids to your body. Popsicles are also especially easy on the throat. It is best to make your own and stick with low added sugar popsicles.

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20 The Millstone Times

March 2021