The Millstone Times March 2021

♥ HEALTH & WELLNESS

CHILD, ADOLESCENT & ADULT PSYCHIATRIST

All services provided 100% via telehealth during COVID-19 pandemic

All services provided 100% via telehealth during COVID-19 pandemic

SERVICES FOR ADULTS & TEENS MENTAL HEALTH PARTIAL CARE & INTENSIVE OUTPATIENT PROGRAMS 732.655.4CFW(4239) CENTER FOR WELLNESS PROGRAMS INCLUDE GROUP THERAPY, INDIVIDUAL THERAPY, PSYCHIATRIC ASSESSMENT AND FOLLOW UP COMMERCIAL INSURANCE ACCEPTED

INDIVIDUALIZED CARE EXTENDED SESSIONS DOUBLE BOARD CERTIFIED

FOUNDED BY A DOUBLE BOARD CERTIFIED CHILD/ ADOLESCENT & ADULT PSYCHIATRIST

Appointments in Freehold & Monroe Twp.

CENTERFORWELLNESSNJ.COM 312APPLEGARTHRD • SUITE 200 •MONROETWP 08831 Accessible within 5 minutes of the NJ Turnpike, Rt 33 & Rt 130

609.245.8550 WWW.GSINGHMD.COM

Things To Know About Omega-3 Fatty Acids By Joely Phenes Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. The omega-3 fatty acids EPA and DHA are found in seafood, such as fatty fish ( salmon, tuna, and shellfish). A different kind of omega-3, called ALA, is found in other foods, including some vegetable oils ( canola and soy). Omega-3s are also available as dietary supplements like fish oil supplements and flaxseed oil supplements. Moderate evidence has emerged about the health benefits of consuming seafood. The health benefits of omega-3 dietary supplements are unclear. Here are 5 things you should know about omega-3s:

1. Results of studies on diets rich in seafood (fish and shellfish) and heart disease provide moderate evidence that people who eat seafood at least once a week are less likely to die of heart disease than those who rarely or never eat seafood.

2. Also, a study concluded that the types of omega-3s found in seafood and fish oil, may be modestly helpful in relieving symptoms of rheumatoid arthritis.

3. The nutritional value of seafood is of particular importance during fetal growth and development, as well as in early infancy and childhood.

4. There is ongoing research on omega-3 fatty acids and diseases of the brain and eye, but there is not enough evidence to draw conclusions about the effectiveness of omega-3s for these conditions. 5. Including seafood in your diet is healthful. Whether omega-3 supplements are beneficial is uncertain. If you are considering omega-3 supplements, talk to your health care provider.

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