The Millstone Times March 2021

♥ HEALTH & WELLNESS

Our Specialty Services For Adults, Children & Seniors Bunions Corns & Callouses Diabetic Foot Care Flatfeet Fungus HammerToeTreatment Heel Pain InGrownToeNails Plantar FasciitisTreatment Plantar Warts Orthotics and Surgery

Complete Family Foot & Ankle Care A Step Up Podiatry

What is a bunion? A bunion is a bump on the first metatarsophalangeal joint (MTPJ), the joint where your big toe and foot connect. When bone alignment problems in your foot force your big toe to tilt toward the other toes instead of pointing up, it pushes the MTPJ outward and causes the bump. Bunions usually appear on the big toe, but can also appear on the little toe. These little toe bunions are called tailor’s bunions or bunionettes. They’re caused by bone misalignment, just as big bunions are. What are the signs of a bunion? The bony bump is the tell-tale sign, but you can also expect other symptoms, including soreness, pain, and red skin around the bump. Many bunion sufferers also have restricted movement in their big toe. How do I treat a bunion? At A Step Up Podiatry, LLC, bunion treatment usu- ally starts with a clinical examination and Xrays to determine its severity. Some treatment options include:

• Custom orthotics to redistribute foot pressure • Medication to relieve pain • Cortisone injections for long-term pain relief • Ice application to reduce inflammation and soreness

• Taping, padding, or splinting to correct position and decrease stress • New footwear with a wider toe box • Surgical treatment

215 Gordons Corner Road, Suite 2A, Manalapan, NJ 07726 ASTEPUPPODIATRY.COM • 732-446-7136

Dr. Sanjay Gandhi, DPM

With Spring coming soon, and the worldaround us coming to life, rejuvenate your own energy through Intention! Why not do some Spring Cleansing on your personal energy field? Changing your habits starts with a CHOICE. If the people around you are continually filling you with negativity, then don’t receive it anymore! Work on altering your natural behavior from empathizing and taking on their emotions to sympathizing with them but keeping that energy away from you. Think about friends whom you allow to vent at you; if you know they just need to release their anger or frustration, then you don’t have to take it on yourself, and you already have the first tool to practicing sympathy. Dimensions Reiki is ready to help you rebalance your personal energy and release your anxiety to cleanse your mind, body and spirit! Check out our personal energy sessions, psychic readings, and diverse classes and workshops designed to show you how to find and embrace the Spiritual YOU! Check out all of our events online at http://dimensionsreiki.com/calendar. Jeff Carpenter is a Reiki Master Teacher, spiritual scientist, psychic reader, negative energy remover, soul coach, and spirit medium who owns Dimensions Reiki, 169 Main Street, Suite 105, Matawan, NJ. Registration is required for all events; please email dimensionsreiki@gmail.com or call 732-832-1036 to register. Dimensions of Rebirth

38 The Millstone Times

March 2021