The Millstone Times May 2020

As We Age

We provide Adult Day Services For Special Needs Adults (21 years old +) SENIORS & GARDENING Gardening is one of the greatest hobbies for seniors because it requires concentration, physical work and a demanding initial investment of your time and sweat equity. But it’s the results that make it all worthwhile. The vibrant pops of color. The bounty of fruit and vegetables. Gardens are so loved by many people young and old because of this special grat- ification that comes with planting something from seed and watching it grow into something so useful and beautiful. Health Benefits Gardens are health-beneficial, not only because of the healthy food they produce but because of the activity level required to maintain them. Se- niors can get great exercise from planting and tending to their gardens. While staying safe in the summertime heat can be a challenge, proper hydration and common sense can ensure that gardening gives you the right amount of physical exercise needed to keep your body and mind in great shape. Low-Maintenance Plants The versatility of plants and produce make it easy for gardeners of all levels of expertise get in on the action. If you’re not looking to devote too much of your time to upkeep — some plants require intensive year-round care — there are plenty of options at your disposal in terms of the plants that fit your plans. Low-maintenance plants such as black-eyed-Susans or peonies grow rapidly and healthfully without too much of your time or attention. These can be great options for someone simply looking to brighten up a specific area of the yard. You can also choose planters that won’t require weeding for an even simpler growing process. Using Containers Using planters and other types of movable planting options make it eas- ier for you to do some of your work in the shade or even inside. You can handle chores such as pruning and trimming while out of the heat, help- ing yo conserve your energy for watering your plants. Find ceramic pots with holes in the bottom for low- maintenance plants. This all ws the water to soak through the soil a d t of th pot. Keeping plants contained to smaller areas such as pots and planters also helps avoid needing too much potting soil or mulch, which are oftentimes required to maintain larger areas. Call UsToday For ATour or Info! (732) 845-3332 • Free Door-to-DoorTransportation • Health Evaluations • Bi-Lingual staff • Music & PetTherapy • Educational Programs to assist & encourage independance with activities of daily living • Social Activities • Fabulous food and menu options • Recreation, Exercise,Trips to Museums, Stores, Crafts and more... Serving Monmouth, Middlesex & Ocean Residents Medicaid/HMO/DDD

You have always been there for your mom, and now GoldenYears Care is here for you

Medicaid/J.A.C.C. Covered Service

Call UsToday For ATour or Info! (732) 851-6640 www.GoldenYearsCareNJ.com • Medical AppointmentTransportation • Around-the-clock attention • Physical & OccupationalTherapy In House • Free Door-to-DoorTransportation • Delicious Food Options (Spanish, Russian, Italian & more) • Onsite & Offsite Activities: (Ping Pong, Zumba, Shopping Excursions, Museums, Crafts,Trips to the Shore and much more) • Onsite Hairdresser Serving Monmouth, Middlesex & Ocean Residents Conveniently off Rt 33 and NJTurnpike Exit 8 108Woodward Rd. Manalapan, New Jersey If your loved one needs care during the day, trust GoldenYears Care to put them in good hands!

20 1-A Jackson Street Freehold, New Jersey

We Offer Something Special Nowhere Else Found In CNJ ForYour Loved One! Active Day Adult Services

38 The Millstone Times

May 2020

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