The Millstone Times November 2020

♥ HEALTH  &  WELLNESS

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Q: Can I travel before or after treatments and what do I need to bring with me? A: Cancer treatments shouldn’t prevent you from traveling, but there are precautions you should take. Talk to your doctor about your personal treatment plan to see if you can delay treatment or change a scheduled appointment. Items you should take during your trip include your treating doctor’s name and contact information and a list of medications with dosage information. You and your caregiver should also consider wearing medic alert bracelets. Airports are busy during the holidays. Wash your hands often or carry hand sanitizer. You can also carry disinfectant wipes to clean sitting areas and tray tables. If you use a wheelchair or have other medical equipment, or need assistance going through security, review TSA Airport Security guidelines and procedures in advance to make your travels less stressful. Q: How can I honor the memory of my deceased loved one? A: Many feel the loss of their deceased loves ones more intensely during the holidays because we have so many memories, family traditions, and gath- erings surrounding this time of the year. There are many ways to honor and cherish your loved ones during the holidays: preparing their favorite foods, playing their favorite songs, sharing memories of them with friends and family by displaying their picture, looking at family photo albums together, and honoring their legacy by acting on or carrying out their wishes, making donations in their name, or lighting a candle in their honor. Closing Tips to Enjoy the Holidays If you find yourself feeling overwhelmed, then give yourself time and space to feel however you are feeling. Be kind to yourself by not taking on more than you feel you can handle. Pay attention to when you are feeling irritated, angry, tired, or overwhelmed as these can be signs of exhaustion. Try to enjoy your holiday season and celebrations in whatever form they take. This year may be different than years past and that’s ok. Partake in the activities you enjoy most, ask for help and start new traditions. Your health and wellness during the holidays are paramount and those around you will un- derstand. The holidays are about renewed hope and being grateful for your loved ones or honoring their memory. For more info, visit: https://www.cancer. gov/rare-brain-spine-tumor/blog/2019/manage-cancer-holidays?cid=eb_govdel_en_ccr_nciconnect__ Credit The National Cancer Institute

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