The Millstone Times October 2019

HEALTH 

 WELLNESS

&

We wish you a Happy &Healthy New Year! LET US HELP YOU ACHIEVE YOUR GOALS IN 2019!

COMING SOON NEWSTATEOF THE ARTWELLNESS CENTER

WOW. I cannot recommend Dr. Berger and his staff enough! - Lisa H.

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Cold Temperature Good for Our Health? We all on the East Coast know that the cold weather is on its way. But, did you know that the cold temperatures benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it does help us think more clearly and perform daily tasks more efficiently. Another surprising fact is when it's cold, your body has to work harder to maintain its core body temperature — and as a result, we burn more calories. The cold can also help lower the risk of some diseases. Mosquitoes that carry diseases such as Zika, West Nile Virus and Malaria are not around during the winter season.

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30 The Millstone Times

October 2019