The Millstone Times October 2019

As We Age

The Lights are Always On

Com hom t Chelse !

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6 Signs Of Iron Deficiency 1. Bruising easily 2. Cold hands 3. Fatigue 4. Hair loss 5. Shortness of breath 6. Dizziness Iron Deficiency is when the body doesn't have enough of the min- eral iron. Low Iron leads to abnormally low levels of red blood cells and if your body doesn't have enough hemoglobin, your tissues and muscles won't get enough oxygen and be able to work effectively. - Eat foods with good sources of iron such as; lean meat and chicken, dark, leafy vegetables, and beans. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.

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78 The Millstone Times

October 2019