The Millstone Times September 2018

FOOD & DINING

The Better Breakfast: Banana, Ginger and Avocado Smoothie

This smoothie has benefits all around and it is a quick and easy breakfast for people on the go! Ginger is said to reduce muscle pain and soreness. Ginger has been shown to be effective against exercise-induced muscle pain. Bananas are a great source of magnesium and magnesium can help with muscle contraction and relaxation as well as protein synthesis, which increases lean muscle mass. Avocados are high in potassium and several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure. Ingredients: • 1 Medium sized ripe avocado

• 2 small ripe bananas • 1-inch fresh ginger • ½ cup yogurt or milk • ¼ cup cold water

• 2 teaspoons of flax seeds • 1 teaspoon lemon juice • 1 Tablespoon raw honey Directions: 1. Blend all the ingredients in a blender under smooth. Optional: add crushed almonds or cashews to the top to eat with a spoon.

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Romantic Dinner for Two Private Parties Catering For All Occasions Weekly Meals Cooking Parties BBQ’s 609 . 289 . 5526 Chef David Silverman Personal Chef/Catering Services

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618 Park Ave. Freehold , NJ 07728 732-577-0001 • www.618nj.com 618 Park Ave. Freehold , NJ 07728 - - . j.

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Owner/Chef - Christopher Dutka Owner/Chef - Christopher Dutka

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