CNJ+ August 2025

T your cells from damage. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Plant-based foods are the best

We provide Adult Day Services For Special Needs Adults (21 years old +) National Maritime Day: May 22, 2023 “The United States has always been and will always be a great maritime nation. From our origins as 13 British colonies, through every period of peace and conflict since, the Mer chant Marine has been a pillar in this coun try’s foundation of prosperity and security. They power the world’s largest economy and strengthen our ties with trading partners around the world, all while supporting our military forces by shipping troops and sup plies wherever they need to go.”

• Paintings, Prints, Bronzes • Estate Jewelry • Coin & Stamp Collections • Judaica • Costume Jewelry WE PAY CASH FOR SINGLE ITEMS TO ENTIRE ESTATES! • Watches, Clocks, Pocket Watches • Chinese & Japanese Artwork & Porcelain • Sports Collectibles • Comic Books • Old Toys • Records • Cameras • Lamps • Cameras • Lamps • Military Collections antioxidants too. ADD IN SOME NUTS The clinic notes walnuts, pista WE BUY VINTAGE LIQUOR 201-880-5455 CELL 917-887-6465 WILL TRAVEL ENTIRE TRI-STATE AREA 346 PALISADE AVE, BOGOTA WE BUY ANYTHING OLD. ONE PIECE OR HOUSE FULL. WILL TRAVEL. ANTIQUE & ESTATE BUYERS FREE ESTIMATES • Sterling Flatware Sets ANTIQUE STERLING Military Collections Wanted Swords, Knives, Helmets, Etc. ANTIQUES & COLLECTIBLES BUYERS ESTATE LIQUIDATORS sources, including fruits, vegetables and their juices, whole-grain prod ucts, nuts, seeds, herbs and spices, and even chocolate. MOVING or DOWNSIZING? CALL US!! EAT SOME BERRIES AND FRUIT The clinic notes blueberries, black berries, raspberries, strawberries and cranberries are among the top fruit sources of antioxidants. Pears and many apple varieties (with peel) are also good sources for antioxidants. Grapes and most citrus fruits are also good options, along with stone fruits such as peaches, nectarines, apricots, cherries, plums and prunes. Tropical fruits like bananas, kiwis, mangos, papaya and pineapples are also good. DON'T FORGET YOUR VEGGIES Artichokes, okra, kale and bell pep pers top the list of vegetables high in antioxidants, according to the clinic. Other options include asparagus, broccoli, red cabbage and tomatoes. Sweet potatoes and red and russet potatoes are also good sources of chios, pecans, hazelnuts and almonds are some of the top nuts for antioxi dant content. You can also try sun flower seeds, sesame seeds or ground flaxseed in recipes. Legumes - such as kidney beans, edamame and len tils - are also loaded with antioxi dants. TOP $

You have always been there for your mom, and now GoldenYears Care is here for you

Medicaid/J.A.C.C. Covered Service “In 1933, Congress declared National Mar itime Day to commemorate the American steamship Savannah’s voyage from the United States to England, marking the first success ful crossing of the Atlantic Ocean with steam propulsion. During World War II more than 250,000 members of the American Merchant Marine served their country, with more than 6,700 giving their lives, hundreds being de tained as prisoners of war and more than 800 U.S. merchant ships being sunk or damaged.” “Maritime Day is a time-honored tradition that recognizes one of our country’s most im portant industries. Each year, ceremonies and celebrations throughout the country recog nize Maritime Day and the people our mar itime nation depends on.” From the Maritime Administration, U.S. De partment of Transportation. FOODS RICH IN ANTIOXIDANTS Tweaking your diet can not only keep your weight down, but also protect your cells from damage. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Plant-based foods are the best sources, includ ing fruits, vegetables and their juices, whole grain products, nuts, seeds, herbs and spices, and even chocolate. ADD IN SOME NUTS The clinic notes walnuts, pistachios, pecans, ha zelnuts and almonds are some of the top nuts for antioxidant content. You can also try sunflower seeds, sesame seeds or ground flaxseed in reci pes. Legumes - such as kidney beans, edamame and lentils - are also loaded with antioxidants. DRINK UP SOME JUICE, WINE, TEA AND COFFEE (IN MODERATION) Pomegranate juice is high in antioxidants, along with drinks like red wine, tea and coffee in moderation. DRINK UP SOME JUICE, WINE, TEA AND COFFEE (IN MODERATION) Pomegranate juice is high in antioxi dants, along with drinks like red wine, tea and coffee in moderation. However you add antioxidants to your diet, the clinic notes no one food or food group should be your sole focus. Instead, be sure to incorporate a variety of fruits, vegetables, nuts and legumes into your diet. CHOCOLATE IS ALSO GOOD It might seem counterintuitive, but the right kinds of chocolate can also be a major health benefit. The Cleveland Clinic notes cocoa and dark chocolate have a wide variety of antioxidants. Of course, super-sweet processed choco late loses many of its actual health advantages. Natural chocolate, com plete with its somewhat bitter taste, is the safe way to go. Call UsToday For ATour or Info! (732) 851-6640 www.GoldenYearsCareNJ.com • Medical AppointmentTransportation • Around-the-clock attention • Physical & OccupationalTherapy In House • Free Door-to-DoorTransportation • Delicious Food Options (Spanish, Russian, Italian & more) • Onsite & Offsite Activities: (Ping Pong, Zumba, Shopping Excursions, Museums, Crafts,Trips to the Shore and much more) • Onsite Hairdresser Serving Monmouth, Middlesex & Ocean Residents Conveniently off Rt 33 and NJTurnpike Exit 8 108 Woodward Rd. Manalapan, New Jersey If your loved one needs care during the day, trust GoldenYears Care to put them in good hands! EAT SOME BERRIES AND FRUIT The clinic notes blueberries, blackberries, rasp berries, strawberries and cranberries are among the top fruit sources of antioxidants. Pears and many apple varieties (with peel) are also good sources for antioxidants. Grapes and most citrus fruits are also good options, along with stone fruits such as peaches, nectarines, apricots, cherries, plums and prunes. Tropical fruits like bananas, kiwis, mangos, papaya and pineapples are also good. DON’T FORGET YOUR VEGGIES Artichokes, okra, kale and bell peppers top the list of vegetables high in antioxidants, according to the clinic. Other options include asparagus, broccoli, red cabbage and tomatoes. Sweet po tatoes and red and russet potatoes are also good sources of antioxidants too. Call UsToday For ATour or Info! (732) 845-3332 • Free Door-to-DoorTransportation • Health Evaluations • Bi-Lingual staff • Music & PetTherapy • Educational Programs to assist & encourage independance with activities of daily living • Social Activities • Fabulous food and menu options • Recreation, Exercise,Trips to Museums, Stores, Crafts and more... Serving Monmouth, Middlesex & Ocean Residents However you add antioxidants to your diet, the clinic notes no one food or food group should be your sole focus. Instead, be sure to incorporate a variety of fruits, vegetables, nuts and legumes into your diet. CHOCOLATE IS ALSO GOOD It might seem counterintuitive, but the right kinds of chocolate can also be a major health benefit. The Cleveland Clinic notes cocoa and dark chocolate have a wide variety of antioxi dants. Of course, super-sweet processed choc olate loses many of its actual health advantages. Natural chocolate, complete with its somewhat bitter taste, is the safe way to go. 20 1-A Jackson Street Freehold, New Jersey We Offer Something Special Nowhere Else Found In CNJ ForYour Loved One! Active Day Adult Services Medicaid/HMO/DDD

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AUGUST 2025 MAY 2023