CNJ+ January 2025

What’s the Key to Losing Weight AND Keeping It off Without Any Other Dietary Changes? ADD A PORTION OF LEGUMES A DAY TO YOUR DIET, EXPERTS SAY. By Mia Ingui A 130g serving of beans, peas, chickpeas and len tils can help you stay trim. Scientists found they are effective without other dietary changes.

er dietary changes, according to a study. A 130g serving - three quarters of a cup - of beans, peas, chickpeas and lentils can help a person lose weight and keep it off, in the absence of any other dietary changes, a new study has revealed. Scientists analyzed the results of 21 clinical trials involving 940 men and women. They found that adding a single serving of pulses to the diet led participants to lose an average 0.34 kg (0.75 pounds) over six weeks. Lead researcher Dr Russell de Souza, from St Mi chael’s Hospital in Toronto, Canada said, “Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight, and we think more importantly, pre vent you from gaining it back after you lose it.”

Expert believe that legumes help a person feel fuller and this discourages their appetite, which en ables them to lose weight. Eating lots of beans, chickpeas and lentils have long been favored by the health conscious as foods that are low in fat. But now research finds that diets rich in beans can actually make you slimmer if you add them to your diet. Eating just a 130 gram serving — three quarters of a cup — of beans, peas, chickpeas or lentils each day can help you stay trim without making any oth

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