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HELLO, ALOE! F rom burns to weight loss, aloe vera is the super plant proven to treat some of the most common medical issues. Its gel and latex also are used as natural ingredients in a host of skin-care products, offering a healthy alternative to the sometimes harsh chemicals found in many others. And this is no recent fad. Aloe dates back 5,000 years to ancient Egypt when it was known as a powerful herbal medicine. Here are some of the ways aloe can help your skin remain beautiful and healthy: Burns and Acne A 2009 study found that applying aloe cream to the skin might help heal burns as serious as the second-degree variety. Thirty patients who applied aloe cream saw healing in areas with minor wounds in about two weeks, according to “The New York Times” report. Similar research has found that aloe can heal present acne and scars because of its antimicrobial properties, the same ones reproduced in many acne medications on the market. Regular application can lead to clearer, more moisturized skin. High Cholesterol Taking 10 to 20 milliliters of aloe orally

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daily for 12 weeks can reduce total cholesterol by about 15 percent, according to the National Institutes of Health,. This type of cholesterol reduction can lead to more energy, better medical checkups and overall healthier living. Weight Loss and Diabetes The NIH also reports that aloe may reduce blood sugar in people with diabetes. It contains several vitamins, including A, C, E, folic acid, B1, B2, B3 and B6, the NIH says. It is one of the few plants that contains Vitamin B12, which can help improve your brain and nervous system functions. Known as a super food, aloe can also help with digestion and clearing your skin from the inside. n

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