CNJ+ October 2024

SENIOR HEALTH CONCERNS

CHILD, ADOLESCENT & ADULT PSYCHIATRIST

LUNG ISSUES Cold air creates more problems for those who experience asthma, COPD or emphysema. This cooler oxygen makes breathing difficult, as it causes airways to tighten. When traveling out doors, AARP recommends wearing a face mask and breathing through your nose in order to filter, warm and humidify the air before it reaches your lungs. Remaining active is another great way to boost your lung health. If it’s too cold to get outside, fol low an exercise video to get your blood pumping. Always check with your doctor before begin

As winter weather arrives, so do more serious risks for elderly people in America. Frigid tem peratures can irritate serious health problems. You should know some common concerns associ ated with winter that may affect you or your loved ones. For elderly Americans, a physical checkup before winter arrives can help expose health concerns that might require extra attention when the cold arrives. Do yourself a favor and set up an appointment with your doctor before winter weather makes it more difficult to travel to the doctor’s office. HIGH BLOOD PRESSURE

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ning an intense cardio routine if you suffer from a heart condition. HEART ATTACK Always pay attention to how your heart reacts to physical activity. If you must get outside to shovel snow from your driveway, it’s important to pace yourself. AARP states arteries respond to cold by constricting, making people more prone to heart attacks. Experts state that heart attacks increase more than 50 percent during the winter. This is thought to be due to variations in blood pressure, and cholesterol and changes in the immune system may be con tributors. 609.245.8550 WWW.GSINGHMD.COM Appointments in Freehold & Monroe Twp.

Do you know the role cold weather plays in affecting blood pressure? To conserve heat and maintain healthy body temperatures, blood vessels nar row while blood pressure rises, making the heart work harder to ensure blood is moving properly. This results in the tissue that makes up the walls of arteries becoming stressed and possibly damaged. Introducing plaque to these damaged areas can lead to blood clots and ultimately cause a heart attack or stroke. According to AARP, some good ways to keep your blood pressure regu lated during the cold are to eat healthy fruits and vegetables, avoid salts and alcohol and stick to your exercise regimen.

CHILD, ADOLESCENT & ADULT PSYCHIATRIST

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