Monmouth County's Ask The Doctor May - June 2021

Lemongrass &Coconut Grouper

T H E H E A L T H Y P A L A T E

Ingredients •

4-ounce grouper fillet, substitute any white fleshed fish

• • • • • • • • • •

¼ teaspoon sesame oil pinch Szechuan pepper

pinch Turmeric

Kosher salt

2 tablespoon coconut oil ¼ teaspoon chopped ginger ¼ teaspoon chopped garlic ¼ teaspoon chopped lemongrass 1 teaspoon shredded coconut

3 mint leaves, torn

Grouper 1. Season grouper with Szechuan pepper, turmeric, and salt. 2. Heat sauté pan over medium heat with sesame oil. 3. Sauté on both side for about 4 minutes each side or until fish is cooked throughout. Ginger – Lemongrass Sauce 1. Heat saucepan over medium heat and add coconut oil to coat bottom of the pan. 2. Stir in the ginger, garlic, lemongrass and shredded coconut. 3. Cook until ginger and lemongrass soften. About 2 minutes. 4. Pour sauce immediately over fish and finish with mint leaves.

Signs Your Body Needs More Electrolytes • Sleeplessness • Brain fog • Constipation

• Sodium • Fatigue • Headaches • Muscle Weakness • Tiredness • Muscle cramps • Excessive thirst • Heart palpitations

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