Monmouth County's Ask the Doctor Spring Issue March/April 2018

H E A L T H Y H O M E

Hot Tub Benefits By Lauren Kolacki

The alleviation that accompanies moments in a hot tub is one of the most rewarding, beneficial feelings. Along with the undiminished serenity, a hot tub can contribute to an increase in an individual’s mental and physical well-being. Health benefits: Arthritis: The heated water raises body temperature, increasing circulation which alleviates pain and stiffness. The water also allows for non-weight bearing exercises, that can aid in the increase of strength, flexibility, and endurance. Weight Loss: The extreme heat raises the heart rate and lowers blood pressure simultaneously, mimicking exercise. The buoyancy of the water allows for non-weight bearing exercises, which is beneficial for those whose injuries restrict them from being active otherwise. Insomnia: The temperature and circulation of the water reduces stress and anxiety, allowing users to enter a serene state of mind. This relaxation can contribute to a more tranquil night’s sleep. Blood Pressure: The initial reaction of the body when it is introduced into the steamy water is to stabilize its temperature. To regulate its conditions, the heart pumps faster bringing additional blood to the surface and increasing the supply of oxygen. This process originally increases blood pressure but because the heat is causing blood vessels to dilate, the pressure on the heart decreases, resulting in a decrease of blood pressure. Stress: The pressure of the jets act as a massage feature, contributing to an increase in blood circulation deep in your muscle tissues, relieving tense muscles and headaches. Skin: The high temperature will open your pores allowing for an intrusive clean. This results in your skin not only glowing, but feeling great as well.

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