Monmouth County's Ask the Doctor Spring Issue March/April 2018

Relax in a spa like environment. Dr. Richard Allen, DC strives to deliver quality wellness and pain management care using Chiropractic, PhysicalTherapy, FlexibilityWork, In-Office Rehabilitation Services & Home Care Recommendations. Michelle Gursky Allen, MS,RD,CDN provides nutrition counseling for people with eating disorders, weight management issues and medical nutrition therapy, using a nonjudgmental and collaborative approach. Dr. Herng Wu, Lic. Ac., Dipl. O.M., Ph.D. Acupuncture services can help a number of issues such as chronic pain, hypertension, weight, sleep, anxiety, fertility and menopausal changes. Dr. Margo Hurewitz, PsyD licensed psychologist who specializes in treating children, adolescents and adults who are struggling with binge eating, anorexia, and bulimia as well as other psychiatric conditions such as depression and anxiety.

H E A L T H Y M I N D & S O U L CHIROPRACTIC NUTRITION COUNSELING ACUPUNCTURE PSYCHOLOGICAL

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COUNSELING

DESTINATION WELLNESS • 227 Taylors Mills Road | Manalapan, NJ (732) 780-7333 Ext. 1 | info@destinationwellnesscenter.com

Feeling Sick or Just Cranky? Make a Menthol Bath Bomb

Menthol Bath Bombs are a great remedy to use in the bath or shower when you or your loved ones are feeling under the weather. Easy to make and store for when you need a quick pick me up, simply place a Menthol Bath Bomb in your tub and you’ll be on the way to feeling better in no time. What you’ll need: • 2-ounce travel spritzer bottle filled with ½ Florida Orange Juice and ½ water • Silicone mold • 1 cup baking soda • 1/2 cup citric acid • 1/2 cup cornstarch • Drops of your favorite essential oils Preparation: 1.) Mix baking soda, citric acid and cornstarch in a mixing bowl. Be sure to break up any clumps. 2.) Slowly mix in the essential oils. Spritz small amounts of Florida orange juice and water while stirring until the mixture resembles wet sand. 3.) Press mixture into molds and let dry for up to eight hours. 4.) Carefully push completed bath bombs out of mold and store in container for future use. Enjoy! Fun Tip: Mix it up by using different essential oil combinations. Menthol Bath Bombs make a great addition to cold and flu care package for family members and friends.

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ASK THE DOCTOR

MARCH/APRIL 2018