The Millstone Times April 2019

HEALTH 

 WELLNESS

&

five Important Habits for a Healthy Mind In a Healthy Body The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood the importance of a Sound Mind in a Sound Body. Mental fitness is just as important as physical fitness, and shouldn’t be neglected. A healthy mind also means a happy mind which is important to help you find your way through life challenges.

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1. Daily Physicality: Exercise for at least 20 minutes most days of the week.

2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.

3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.

4. Human Unity: Create and maintain close-knit human bonds and a social support network.

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5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.

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